To see the video, click HERE
Below
is a link to some sites that provide detailed workout programs with video or
pictorial instructions.
http://www.ast-ss.com/training/training_intro.asp
http://bodybuilding.com/fun/anatomy.htm
Current Training Schedule
Off Season Training
Monday Legs
Tuesday Chest
Wednesday Back
Thursday Shoulders
Saturday Arms
Pre Contest Training Schedule
Monday Quads
Tuesday Chest, Shoulders, Triceps
Wednesday Back, Biceps
Thursday Shoulders, Chest,
Friday Hamstrings, Calves
Saturday Biceps/Triceps
On Tuesday, I will do a full blown Chest workout, then do 3 sets of a shoulder and tricep exercise
On Wednesday, I will do a full blown Back workout and 3 sets of Bicep work.
Thursday I will do a full shoulder workout and throw in 3 sets of a chest presses.
I generally dont train abs because once I start dieting they come in. They get a lot of indirect work from heavy squatting and deadlifting so I do ab work intermittently usually in between sets of another exercise to keep them sharp.
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