Training

Below are links to some sites that provide detailed workout programs with video or pictorial instructions.

http://www.ast-ss.com/training/training_intro.asp

Target a particular bodypart - http://bodybuilding.com/fun/exercises.htm

Build your own custom workout program - http://bodybuilding.com/fun/workoutdatabase.htm

Current Training Schedule

Off Season Training

Monday – Legs

Tuesday – Chest

Wednesday – Back

Thursday – Shoulders

Saturday – Arms

Pre Contest Training Schedule

Monday – Quads

Tuesday – Chest, Shoulders, Triceps

Wednesday – Back, Biceps

Thursday – Shoulders, Chest

Friday – Hamstrings, Calves

Saturday – Biceps/Triceps

On Tuesday, I will do a full blown Chest workout, then do 3 sets of a shoulder and tricep exercise

On Wednesday, I will do a full blown Back workout and 3 sets of Bicep work.

Thursday – I will do a full shoulder workout and throw in 3 sets of a chest presses.

I generally don’t train abs because once I start dieting they come in. They get a lot of indirect work from heavy squatting and deadlifting so I do ab work intermittently usually in between sets of another exercise to keep them sharp.

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